![]() ![]() Here are some snacks and drinks that may heal an uneasy gut and bring you back to your "regular" state. Keep a food journal: If you find that more and more of your days are consumed with tummy issues, try keeping a food journal to help find triggers and consult your doctor and/or a registered dietitian, says Stamm.Īnd if you're taking antibiotics or just finished a round of them, "it can be a good idea to incorporate probiotic-rich foods such as yogurt or kefir into your diet, or start taking a probiotic supplement to help replenish the good bacteria in the gut that may have been wiped out from taking the medicine," adds Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT, deputy director of the Good Housekeeping Institute Nutrition Lab.Keep a handle on stress it may contribute to stomach upset and heighten medical causes like IBS.If plain H20 doesn't excite you, try freezing ice cubes with a bit of ginger or mint, or sip on decaf tea. "This will help you avoid eating too much in one sitting, which can trigger your stomach to feel even worse, and it also helps prevent nausea from lack of fuel," Stamm says. Shoot for smaller snack-like meals about every three hours.When your tummy is queasy, keep in mind these feel-better tips from Jessica Stamm, M.S., R.D.N., a registered dietitian nutritionist in California: Most people know to steer clear of triggers like dairy, sugar, fatty treats and alcohol, but the synthetic sugars found in ultra-processed foods (they often end with "-ol," like sorbitol and xylitol) can also spell trouble. In principle, the above varieties are all easy for a dog to take, but it always depends on. And nausea, cramping or other stomach discomfort is equally miserable.Īs an overall rule, it's best to stick with bland foods when your digestive system is off, says Jaclyn London, M.S., R.D., C.D.N. Dogs digest fruit and vegetables better when theyre not raw. It's uncomfortable enough dealing with bowel issues, but darting to the nearest bathroom every few hours (okay, sometimes even minutes!) can be annoying, if not downright embarrassing. Begin by eating easily digested foods that are low in fiber, such as dairy products, eggs, low-fiber cereal and bread, pasta, white rice and canned or soft fruits and vegetables with no seeds or skin. Tummy troubles due to overindulging, stress or a nasty bug can strike at any given moment. Once your symptoms lessen, your doctor will probably suggest that you resume eating solid foods gradually. ![]()
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